First Important Step in Acne treatment and Cleaning Program

Since acne is a condition which starts inside your body and exhibits on the surface of your body, you actually have to,

• Get rid of acne from inside your body
• Get rid of acne from outside your body

If your acne condition is not so serious, perhaps a simple acne treatment of solution is what you need to get over acne active period.

If your acne condition is severe, you might need to see a skin professional or a doctor. Since acne is an expression of your body system, it reflects everything inside your mind, cell structure and internal organs.

Acne is actually an excessive toxic condition within your body. The internal elimination organs are unable to eliminate the poison or toxic and causes acne. The toxins are moved into blood cells and excreted through skin. It is an automatic survival mechanism within human body in an effort to protect the insides of your body – cells, liquid, blood, organs, and tissues.

There are 12 areas which you need to look at,

• Keep a clean face
• Use Scotty’s acne face cream or your favorite face cream
• Relive your constipation
• Making changes on diet
• Get plenty of sun, air, and water
• Consume enough Vitamins
• Take Minerals accordingly
• Take supplements if needed
• Use Herbal mixture
• Consume Special detoxifying drinks
• Brush your skin
• Change and improve attitude

The first very important step is keeping your face clean.

If you are using facial make up or cosmetics, you need to stop. Some cosmetics might irritate skin and causes acne by plugging up pores. Some of the examples of chemical ingredients within cosmetic which might cause pore irritation and inflammation are:

Mineral oil lanolin parabens propylene glycol

Examine the label of the cosmetics used. You will find a lot of cosmetics, soaps, and sunscreens contain these chemicals. Stop using them once you found those ingredients within. Search for alternative cosmetics which do not have the ingredients above.

Try to look for water base make up instead of an oil base. Find a suitable cosmetic which does not irritate your face and use it sparingly

When washing your face, do not use any commercial soap. Most of the soups are filled with chemicals that might irritate and worsen your acne condition. Do not wash your face too long or too frequently as this can make your skin dry and wash away the natural protective oil. Most important of all, stop touching your face because you might spread or add bacteria to it.

Wash your face by simply using:

• Castile hand or liquid soap
• Pure glycerin hand soap

Pat your face with a clean hot face towel. This brings blood circulation to your face and helps remove the toxic material to the pimple and the surface. Do not scrub too hard to burst a pimple. Just gently scrub lightly to burst a pimple when it is ready to open.

Use the hot towel application 2-3 times per week.

When a pimple is open, do not continue to rub or scrub it. Do not pick or scratch an open pimple since this could create other sores or leave scars that are difficult to remove. Wash your face with clean soap and keep your face free of toxic matter.

Most commercial creams, lotions, and soaps are filled with different kinds of chemicals that are toxic to human body.